170826

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

100 Alt. DB Snatches (50/35)

400m Run (as a team)

75 DB Hang Clean & Press (50/35)

1500/1200m Row

50 Alt. DB Snatches (50/35)

*Split work evenly

F: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

100 Alt. DB Snatches (35/25)

400m Run (as a team)

75 DB Hang Clean & Press (35/25)

1500/1200m Row

50 Alt. DB Snatches (35/25)

*Split work evenly