170825

Modig Fitness – CrossFit

Strength

All deadlifts are Non-T&G.

F: Deadlift (1×5- Add 10lbs.)

If you missed your reps last week, drop 30lbs from that weight and continue.

P: Deadlift (2@60%, 2@70%, 4×5@80%)

Training Max

Conditioning

F: Metcon (Time)

3 Rounds:

10 Pull-ups

10 Front Squats (115/75)

10 Burpees

P: Metcon (Time)

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

15/10 Cal Bike