WOD

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 8@70%, 8@80%, 6@85%) Conditioning Metcon (Time) 20-16-12-8-4 Kettlebell Swings (55/35) 2-4-6-8-10 Burpee Box Jumps (30/24″) 5... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex) Low Hang/Hang/High Hang Jerk after the High Hang Clean... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@70%) Conditioning Metcon (Time) Run 800m 50 Wall Balls (20/14) 30 Burpees Row 800m *10 Step Down Box... Read More

Modig Fitness – CrossFit Strength 1: Front Squat (5@60%, 5@70%, 5@75%, 5@80%) 2: Walking Lunges (300ft of Walking Lunges) Conditioning Metcon (Time) 30 Pull ups... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the... Read More

Modig Fitness – CrossFit Strength 1: Back Squat (10@60%, 8@65%, 8@70%, 6@80%, 6@85%) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 15 Thrusters... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Conditioning Metcon (Time) 50 Lateral... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@70%) Conditioning Metcon (Time) AMRAP 15 Minutes: Run 400m 7 Handstand Push ups (15 H.R. Push ups) 40... Read More

Modig Fitness – CrossFit Strength 1: Back Squat (10@60%, 8@70%, 8@75%, 8@80%) 2: Front Squat (5@60%, 5@65%, 2×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More