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150501

1
May

150501

Modig Fitness – CrossFit

Strength

1: Front Squat (5@60%, 5@70%, 5@75%, 5@80%)

2: Walking Lunges (300ft of Walking Lunges)

Conditioning

Metcon (Time)

30 Pull ups

30 Hang Power Cleans (115/75)

Row 800m