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150428

28
Apr

150428

Modig Fitness – CrossFit

Strength

1: Back Squat (10@60%, 8@65%, 8@70%, 6@80%, 6@85%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

15 Thrusters (115/75)

15 Toes to Bar