150427

Modig Fitness – CrossFit

Weightlifting

3 Position Snatch (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Conditioning

Metcon (Time)

50 Lateral Burpees Over Bar

**EMOM (beginning @ 1:00) – 3 Power Clean & Push Jerks (135/95)(155/105 Rx+)
15:00 Time Cap