/05 May 2015/0 Comments 150505 Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 8@70%, 8@80%, 6@85%) Conditioning Metcon (Time) 20-16-12-8-4 Kettlebell Swings (55/35) 2-4-6-8-10 Burpee Box Jumps (30/24″) 5... Read More
