WOD

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) AMRAP 10:00: Row 250m 25 Double Unders... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+1 OHS)) Conditioning Metcon (Time) 4 Rounds: Run 400m 15... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: 5 Power Cleans (185/125) 5 Front... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@65%) Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift... Read More

Modig Fitness – CrossFit Conditioning Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) 12 Minute Alternating EMOM: Even (beginning... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice (Double Unders, Rope Climb, Handstand... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 100 Wall Balls (20/14) Run 800m

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk) Just Above Knee Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) Run 250m (2 Laps) 20 Power Snatches (95/65)... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk) Just Above Knee Conditioning Metcon (AMRAP – Reps)... Read More