Nutrition

This article is good. Besides the fact that the title itself lends itself to what we all know to be true, it’s something we all... Read More

These are amazing. Thanks again to The Paleo Kitchen for the recipe. Crock pot or oven, both come out delicious. One tip that’ll cut your... Read More

CrossFit is more than just an exercise program. It is an overall approach and philosophy to health and nutrition – food, sleep, stress, exercise, etc. At Modig Fitness... Read More

Corey knows her stuff. Her nutritional stuff!  I have Celiac, which means I can only eat about 9 things without my stomach hurting 🙁 Corey... Read More

The combination of the slight sweetness from the parsnips and the bite of the capers gives this recipe a huge thumbs up. To make it... Read More

Welcome to the first week of the Healthy Habits Challenge. Whether you are participating in the challenge or interested in adding more recipes to your... Read More

As promised, here is a delicious and simple paleo recipe for “Shredded Pork Meatloaf” that uses leftover pork from “Slow Cooker Pulled Pork.” This recipe... Read More

Cooking, let alone when you are trying to eat paleo (aka “clean), can be a challenge. When you can find two very simple paleo recipes that... Read More