Repost: Exercising the Demons
CrossFit, or any form of exercise, should be used to make your life better…but it should not be your life. Amy Kubal, registered “Paleo” dietician... Read More
CrossFit is for Firebreathers and Buttercups
By: Eleanor Brown There are people whose CrossFit journeys seem to go like this: And then there’s the rest of us. Sometimes our CrossFit experience... Read More
Modig Member Profile – Becky Carney
Where did you grow up? I grew up in the Poconos—in Northeast Pennsylvania. The Wilkes-Barre/Scranton area—home of The Office. (yeah—it’s pretty much like that) How... Read More
The 400,000 Hour Body
Arguably most everyone at Modig Fitness has heard of Whole9. For many, their approach to eating a paleo lifestyle has been, in addition to CrossFit... Read More
The Other Side of the CrossFit Rx Fallacy
From the time we begin CrossFit, many of us long to be able to note that little “Rx” next to our name. Perhaps at the... Read More
A Case Against “Active Rest” Days
It’s the start of a new week and we hope you have taken the last day or so to rest your body and enjoy the... Read More
A Few Tips for Injury Prevention
A core element of any CrossFit box, and one that Modig Fitness emphasizes daily, is the importance of mobilization. Whether it is CrossFit, a 3... Read More
Chip Meets CrossFit: Episode 2 – Learning the Skills
I finally made my first trip to the box, survived my trial workout, and had proven to some degree of certainty that I was going... Read More
Modig Member Profile – Al Vincent
1. Where did you grow up? Council Bluffs, IA. I moved to Colorado in 1997. 2. How long have you been CrossFitting? 3 years this month 3.... Read More
Chip Meets CrossFit: Episode 1 – Indoctrination
Many people have asked what I do to stay in shape. Not to say that I’m some sort of physical specimen, far from it. In... Read More