140722
Main – CrossFit Strength Back Squat (12 Minutes to 3RM then 1×3@95%, 1×3@90%) Conditioning Metcon (Time) Row 800m 100 Double Unders Run 800m
The Other Side of the CrossFit Rx Fallacy
From the time we begin CrossFit, many of us long to be able to note that little “Rx” next to our name. Perhaps at the... Read More