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Main – CrossFit Strength Back Squat (15 Minutes: Find 3RM then 1×[email protected]%, 1×[email protected]%) Conditioning Metcon (Time) 30 Burpee Box Jumps 24/20″ 30 (Each Arm) Single... Read More
New Website Coming Soon!
Thank you to everyone for the help in getting so many wonderful new pictures taken for our new website. Lee Ruiz claims to have gotten... Read More
A Few Tips for Injury Prevention
A core element of any CrossFit box, and one that Modig Fitness emphasizes daily, is the importance of mobilization. Whether it is CrossFit, a 3... Read More