140708

Main – CrossFit

Strength

Back Squat (15 Minutes: Find 3RM then 1×3@90%, 1×3@95%)

Conditioning

Metcon (Time)

30 Burpee Box Jumps 24/20″
30 (Each Arm) Single Arm Kettlebell Swings (55/35)
30 Burpee Box Jumps 24/20″