140730
Main – CrossFit Weightlifting Snatch (5×2@80% of 2RM) Conditioning Metcon (Time) 3 Rounds: 50 AbMat Sit ups 25 Front Rack Lunges (95/65)
The 400,000 Hour Body
Arguably most everyone at Modig Fitness has heard of Whole9. For many, their approach to eating a paleo lifestyle has been, in addition to CrossFit... Read More