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WOD

View a Week of Sample Programming

7
Mar
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03072019

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...
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6
Mar
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03062019

Modig Fitness – CrossFit Strength P: Back Squat Build to a heavy single in 15:00 We’ll use this as a training max Fa: Barbell Split...
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5
Mar
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03052019

Modig Fitness – CrossFit Performance P1: Snatch Build to a heavy single from the floor in 15:00 We’ll use this as a training max for...
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4
Mar
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03042019

Modig Fitness – CrossFit Strength P: Clean Build to a heavy single from the floor in 15:00 We’ll use this as a training max for...
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3
Mar
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03032019

Modig Fitness – CrossFit Metcon (Time) 150 Hand-Release Pushups for time* *May only rest at the top, no lockout=no-rep. Every rest, perform 15 Inverted Rows
2
Mar
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03022019

Modig Fitness – CrossFit Metcon (Time) Teams of 3, for time: 75 Box Jump Overs 24/20 Directly Into 75-50-25 Cal Bike DB Push Press 50/35...
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1
Mar
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03012019

Modig Fitness – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50...
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28
Feb
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02282019

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!