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WOD

View a Week of Sample Programming

23
Mar
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03232019

Modig Fitness – CrossFit Metcon (Weight) Teams of 3 AMRAP 21: 12/9 Calorie Bike 6 Lateral Barbell Burpees 3 Power Cleans, ascending* Start at 95/75,...
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22
Mar
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03222019

Modig Fitness – CrossFit O: Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
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21
Mar
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03212019

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...
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20
Mar
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03202019

Modig Fitness – CrossFit Strength Pa: Bench Press (3×3) Perform each rep @ 3:1:x:1 3 @ 65% of Training max 3 @ 75% of Training...
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19
Mar
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03192019

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep on the minute. Minute 1-4: 70% of training max Minute 5-8: 75% of TM...
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18
Mar
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03182019

Modig Fitness – CrossFit Strength Pa: Back Squat (3×3) Perform each rep @ 3:1:x:1 3 @ 65% of Training max 3 @ 75% of Training...
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17
Mar
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03172019

Modig Fitness – CrossFit Metcon (Time) 4 Rounds 500m Row 10 Strict Pullups 15 Dips 20 Ring Rows (feet elevated) 25 Pushups
16
Mar
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03162019

Modig Fitness – CrossFit Metcon (AMRAP – Reps) Teams of 3, AMRAP 24:00 0:00-10:00 7 Deadlifts 225/155 7 Cal Bike 10:01-18:00 5 Power Cleans 155/105...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!