At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
30
Mar
03302019
Modig Fitness – CrossFit Metcon (AMRAP – Reps) Teams of 3, AMRAP 25: 300 Double Unders 120/90 Calorie Bike 90 DB/KB* Snatches (P: 70/50 F:... Read More