03262019

Modig Fitness – CrossFit

Conditioning

P: Metcon (4 Rounds for reps)

AMRAP 4:00:

400m Run Buy-in

9 Power Cleans (115/80)

9 Lateral Burpees OTB

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

7 Power Cleans (135/95)

7 Lateral Burpees OTB

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

5 Power Cleans (155/110)

5 Lateral Burpees OTB

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

3 Power Cleans (185/125)

3 Lateral Burpees OTB
Score is power cleans + burpees per round

F: Metcon (4 Rounds for reps)

AMRAP 4:00:

400m Run Buy-in

18 RKBS 55/35#

9 Burpees

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

14 RKBS 55/35#

7 Burpees

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

10 RKBS 70/55#

5 Burpees

Rest 4:00

AMRAP 4:00:

400m Run Buy-in

6 RKBS 70/55#

3 Burpees
Score is burpees + power cleans per round