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WOD

View a Week of Sample Programming

16
Apr
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04162019

Modig Fitness – CrossFit Conditioning Tri-Sprint Intervals V2 (5 Rounds for reps) 5 Rounds, 4:00 work, 4:00 rest 400m Run 20/14 Calorie bike Max Calorie...
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15
Apr
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04152019

Modig Fitness – CrossFit Strength Pa: Back Squat (3×3) Perform first rep only @ 3:0:x:1 3 @ 70% of Training max 3 @ 80% of...
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14
Apr
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04142019

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 20 RKBS 55/35
13
Apr
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04132019

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time (30:00 cap): 32-28-24-20-16-12-8-4 TTB Deadlifts 225/155 .5mi Bike after each round
12
Apr
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04122019

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform first rep @ 3:0:x:1 5 @ 65% of Training max 5 @ 75% of Training...
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11
Apr
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04112019

Modig Fitness – CrossFit Metcon (No Measure) 4 Rounds @ :05-:08 faster than avg. 10k pace 1200m Row 30m Box “sled” push 60m Single arm...
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10
Apr
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04102019

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 77.5% of TM Minutes 2,5,8,11: 82.5% of TM Minutes 3,6,9,12: 87.5%...
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9
Apr
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04092019

Modig Fitness – CrossFit Conditioning P: Metcon (5 Rounds for time) Every 6:00×5 10 Lateral Burpees OTB 8 Front Squats 135/95 6 Box Jump Overs...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!