04092019

Modig Fitness – CrossFit

Conditioning

P: Metcon (5 Rounds for time)

Every 6:00×5

10 Lateral Burpees OTB

8 Front Squats 135/95

6 Box Jump Overs 24/20

400m Run

F: Metcon (5 Rounds for time)

Every 6:00×5

16 RKBS 70/55

12 Goblet Squat 70/55

8 Burpees

400m Run