03162019

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

Teams of 3, AMRAP 24:00

0:00-10:00

7 Deadlifts 225/155

7 Cal Bike

10:01-18:00

5 Power Cleans 155/105

5 Cal Bike

18:01-24:00

3 Squat Clean Thrusters 115/75#

3 Cal Bike

Partners complete a full round before switching