5
Mar
03052019
Modig Fitness – CrossFit
Performance
P1: Snatch
Build to a heavy single from the floor in 15:00
We’ll use this as a training max for the next few weeks
P2: Bench Press
Build to a heavy single in 15:00
We’ll use this as a training max for the next few weeks
P3: Metcon (No Measure)
21-15-9
with an empty barbell
Bent-over rows
Bicep Curls
Strict Press
OH Tricep Extensions
Optional
Fitness
F1a: Half-Kneeling Barbell Strict Press (5×5)
Find a 5RM
F1b: Single Arm Bent Over Row (5×5/arm)
Find a 5RM
F2a: Single Leg Landmine RDL (5×5/leg)
Find a 5RM
F2b: Goblet Squat (5×10)
Find a 10RM
F3: Metcon (No Measure)
21-15-9
with an empty barbell
Bent-over rows
Bicep Curls
Strict Press
OH Tricep Extensions
Optional