03062019

Modig Fitness – CrossFit

Strength

P: Back Squat

Build to a heavy single in 15:00

We’ll use this as a training max

Fa: Barbell Split Squat (5×5/leg)

Build to a 5RM in 15:00

No wall-sits today, unfortunately

Conditioning

P: Metcon (No Measure)

EMOMx12

A. 1-3 MU or 6-10 C2B

B. 8 DB Thrusters 50/35

C. 6-10 HSPU

D. 12-15 Cal Row
For the next 3 weeks, Wednesdays will be focused on getting some practice in for movements that are likely to show up in the Open

F: Metcon (AMRAP – Reps)

EMOMx12

A. 20 RKBS 55/35

B. Max cal row

C. 20 AMSU

D. Max cal bike

Score is calories