WOD

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...

Modig Fitness – CrossFit Strength P: Back Squat Build to a heavy single in 15:00 We’ll use this as a training max Fa: Barbell Split...

Modig Fitness – CrossFit Performance P1: Snatch Build to a heavy single from the floor in 15:00 We’ll use this as a training max for...

Modig Fitness – CrossFit Strength P: Clean Build to a heavy single from the floor in 15:00 We’ll use this as a training max for...

Modig Fitness – CrossFit Metcon (Time) 150 Hand-Release Pushups for time* *May only rest at the top, no lockout=no-rep. Every rest, perform 15 Inverted Rows

Modig Fitness – CrossFit Metcon (Time) Teams of 3, for time: 75 Box Jump Overs 24/20 Directly Into 75-50-25 Cal Bike DB Push Press 50/35...

Modig Fitness – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50...

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...

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