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WOD

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30
Jul
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U170730

Modig Fitness – CrossFit Metcon (Time) 5 Rounds for time 2 Muscle Ups 400m run 6 HSPU 8 Cal Row
29
Jul
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170729

Modig Fitness – CrossFit Conditioning F: Metcon (Time) With a Partner: 10,9,8,7,6,5,4,3,2,1 Power Cleans (115/80) 125m Run (1 Lap) *1 person works at a time....
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28
Jul
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170728

Modig Fitness – CrossFit Strength Non-T&G Throughout F: Deadlift (3-4 Warm ups sets then 1×5- add 10lbs) If you miss on your 1×5, drop 30lbs....
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27
Jul
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170717

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (10 Rounds for time) 10×250 Row Rest 1:00 between efforts Strength Metcon (No Measure) 1a- Dumbbell Fly...
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26
Jul
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170726

Modig Fitness – CrossFit Weightlifting F: Hang Clean & Jerk (2 Cleans+1 Jerk- 12 Minutes to Max the Complex) Just Above Knee P: 2 Position...
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25
Jul
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170725

Modig Fitness – CrossFit Strength Fa: Goblet Squat (3×20 All reps heavy/same weight) Fb: Banded Good Mornings (3×20) P: Back Squat (3@60%, 3@65%, 3×8@75%) Conditioning...
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24
Jul
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170724

Modig Fitness – CrossFit Weightlifting Fa: Dumbbell Shoulder Press (3×8 AHAP) Fb: Dumbbell Row (3×10 ea. Arm- AHAP) P: Shoulder Press (3@60%, 3@65%, 3×8@75%) Conditioning...
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23
Jul
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U170723

Modig Fitness – CrossFit Metcon (AMRAP – Reps) Every 3 Minutes for 12 Minutes 20 Goblet Squats 20 KB Snatches Max Effort Double Under in...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!