25
Jul
170725
Modig Fitness – CrossFit
Strength
Fa: Goblet Squat (3×20 All reps heavy/same weight)
Fb: Banded Good Mornings (3×20)
P: Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)
Conditioning
Performance track’s priority today is the back squat.
F: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10/8 Cal Air Bike
20 AbMat Sit ups
20 Russian KB Swing
P: Metcon (AMRAP – Rounds)
EMOM 10:00
10 Cal Air Bike