170726

Modig Fitness – CrossFit

Weightlifting

F: Hang Clean & Jerk (2 Cleans+1 Jerk- 12 Minutes to Max the Complex)

Just Above Knee

P: 2 Position Clean and Jerk F/H (12 Minutest to Max the Complex)

Floor/Hang

Conditioning

F: Metcon (Time)

3 Rounds:

15 Hang Power Cleans (95/65)

15 Pull ups

P: Metcon (Time)

3 Rounds:

15 Hang Power Cleans 135/95)

15 Chest to Bar Pull ups