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Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (10 Rounds for time)

10×250 Row

Rest 1:00 between efforts

Strength

Metcon (No Measure)

1a- Dumbbell Fly 3×12

1b- Straight Arm Pull Down 3×15

2- Close Grip Bench Press 10-8-6-6-6

3a- Banded Tricep Push Downs 3×20

3b- Hammer Curls 3×15