170729

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

With a Partner:

10,9,8,7,6,5,4,3,2,1

Power Cleans (115/80)

125m Run (1 Lap)

*1 person works at a time. Each person goes 10-1.

P: Metcon (Time)

With a Partner:

10,9,8,7,6,5,4,3,2,1

Cleans (Full) (135/95)

125m Run (1 Lap)

*1 person works at a time. Each person goes 10-1.