WOD

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Use the same TM as the last 4 weeks Perform first rep only @ 3:0:x:1 5...

Modig Fitness – CrossFit Conditioning Metcon (Time) For time: 3000m/2400m Row Every 3:00, including 0:00 10 RKBS 55/35 30 Double Unders

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 18 60 Deadlifts 135/95 50 TTB 40 Front Squats...

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training...

Modig Fitness – CrossFit Metcon (No Measure) 5 Rounds @ :05-:08 faster than avg. 10k pace 1000m Row :30 Ring Plank 30m Single arm farmer...

Modig Fitness – CrossFit Performance P1: Snatch (5×1) Perform 1 rep every 2:00 Use 75% of TM P2: Clean (5×1) Perform 1 rep every 2:00...

Modig Fitness – CrossFit Conditioning P: Metcon (3 Rounds for reps) AMRAP 5:00 50/40 Cal Row Buy-In 12 Deadlifts 185/125 8 Bar Facing Burpees OTB...

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training...