04042019

Modig Fitness – CrossFit

Metcon (No Measure)

5 Rounds @ :05-:08 faster than avg. 10k pace

1000m Row

:30 Ring Plank

30m Single arm farmer carry per arm, AHAP

Metcon (No Measure)

3 Rounds

12 Single arm DB Bench/arm

12 Single arm DB bent over row/arm