WOD

4 Rounds for time: Row 300m 6 Power cleans (155/105) 15 Box Jumps

Burgener Warm-up breakdown Squat x1 70, 77, 85, 93, 101%

3 Rounds for time: 15 Thrusters 15 Pull ups 15 Kettlebell swings

“DT” 5 Rounds for time 12 Deadlifts (155/115) 9 Hang cleans (155/115) 6 Push Jerk (155/115)

5 Rounds for time: 5 Front squats 10 Lateral burpees

2 Rounds for time: Row 400m 25 KB swings Run 400m 25 Sit ups

Back Squat x3 63, 70, 77, 85, 93% Accessory work

For time: 10 to 1 Power clean (135/95) Pull ups

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