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WOD

View a Week of Sample Programming

20
Dec
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111221

3 Rounds for time: Row 400m 15 Deadlifts (225/135) Rest 1 minute
18
Dec
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111219

2 Cleans every minute for 15 minutes (Record highest weight completed) Accessory work
15
Dec
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111216

Push Press 5×1 70,77,85,93,101% Then AMRAP 20 minutes 250m Row 25 Push ups
15
Dec
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111215

4 Rounds for time: 3 Hang cleans 10 Bent over rows 20 KB swings
13
Dec
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111214

For time: Row 400m 21 Thrusters (95/65) Row 400m 21 Thrusters (95/65)
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!