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WOD

View a Week of Sample Programming

28
Dec
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111229

For time: Row 1000m 10 Burpees 20 K2E 30 Push ups (games) 40 Jumping squats Row 1000m
24
Dec
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111224

15 to 1 Burpees Rest after each set as long as it took to complete the set.
23
Dec
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111223

12 Days of Christmas WOD Please see CFM blackboard for workout details No cherry pickers on this one
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!