WOD

4 Rounds for time Run 200m 5 Deadlifts 10 Burpees

7 Rounds for time 7 Hang cleans 7 Push press 7 KB swings

Front Squat x5 55, 63, 70, 77, 85% Then 21-15-9 Pull ups Box jumps Hip ext.

5 Rounds for time: Row 400m 12 GHD sit ups

The Chief Max Rounds in 3 Min. of: 3 Power cleans (135/95) 6 Push ups 9 Squats Rest 1 minute. Repeat for 5 Cycles.

For time: Run 400m 21 Wall ball 21 KB swing Run 400m 15 Wall ball 15 KB swing Run 400m 9 Wall ball 9 KB...

For time: Row 1000m 20 Squat cleans 40 Burpees Row 500m

5 Rounds for time: 5 Deadlifts 10 Pull ups 20 Sit ups

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