WOD

“Jackie” For time: Row 1000m 50 Thruster (45/35) 30 Pull ups compare to 111010

2 Rounds for time: Run 800m 50 Back extensions 50 Sit ups

Spend 10-15 minutes working on Rope Climb Then 5 Rounds for the fastest split Row 500m Rest 1 minute

6 Rounds for time: 5 Burpees 5 Cleans 5 Jerks 5 Front squats

For time: 10 Deadlifts (135/95) 10 to 1 Box jumps (24/20)

Front squat x3 63,70,77,85,93% Then 20-15-10-5 reps for time: Push press Ring row *Perform 5 burpees after every round

On the minute for 12 minutes: 3 Power cleans 15 Double unders

5 minutes Max calorie row 4 minutes Max rep KB swing 3 minutes Max rep squats 2 minutes Max rep push ups 1 minute Max...

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