Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

28
Jan
/
0 Comments
/

150128

Main – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Snatch Odd- Ring Dips 1a: Hang Snatch (3@65%) 65%...
Read More
27
Jan
/
0 Comments
/

150127

Main – CrossFit Strength Back Squat (5×3@70%) Conditioning Metcon (Time) 12 Minute AMRAP: 30 Burpee Step-ups (20″ Alternate legs) 40 OHS (45/35) 50 Lateral Bar...
Read More
26
Jan
/
0 Comments
/

150126

Main – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Clean Odd- Burpees 1a: Hang Clean & Jerk (2...
Read More
24
Jan
/
0 Comments
/

150124

Main – CrossFit Weightlifting You have a strict 8:00 Minutes to complete 1&2. 1: Snatch (6:00 to a 1RM) 6:00 is the maximum time. The...
Read More
23
Jan
/
0 Comments
/

150123

Main – CrossFit Strength Back Squat (3@70%, 3@75%, 3@80%, 3RM) You have 1 attempt at the 3RM. Choose your weight wisely. Conditioning Metcon (Time) 3...
Read More
22
Jan
/
0 Comments
/

150122

Main – CrossFit Mobility -Barbell Quad Smash 2:00 each side. -Anchored T-Spine Smash 2:00. Skill 15 minutes to make up missed lifting or work on...
Read More
21
Jan
/
0 Comments
/

150121

Main – CrossFit Weightlifting Hang Clean & Jerk (EMOM 7:00 3 Hang Clean&Jerks @75%) Just Above Knee Conditioning Metcon (Time) 15 Minutes to Complete: 50...
Read More
20
Jan
/
0 Comments
/

150120

Main – CrossFit Strength Back Squat (5@70%, 5@75%, 5@80%, 5RM) Conditioning CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute AMRAP of: Burpees to...
Read More
1 … 163 164 165 166 167 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!