Main – CrossFit
Perform 1a & 1b as an Alternating EMOM for 10:00.
Even- Hang Clean
1a: Hang Clean & Jerk (2 Hang Cleans +1 Jerk @ 70%)
Just Above Knee
70% of C&J Max.
1b: Burpees (7-9 Burpees)
You choose the reps within the given range
Metcon (AMRAP – Rounds and Reps)
10 Pull ups
20 Shoulder to Overhead (115/75)
30 Double unders