150124

Main – CrossFit

Weightlifting

You have a strict 8:00 Minutes to complete 1&2.

1: Snatch (6:00 to a 1RM)

6:00 is the maximum time. The goal is not a new PR, we are simply setting a weight for #2.

2: Snatch (Max Effort Unbroken reps at 50% of #1)

Conditioning

CrossFit Open Style. Partner 1 scores Partner 2 and vice versa.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

5 Power Cleans (135/95)

10 Toes to Bar

15 Wall Balls