23
Jan
150123
Main – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, 3RM)
You have 1 attempt at the 3RM. Choose your weight wisely.
Conditioning
Metcon (Time)
3 Rounds:
12 Overhead Squats (95/65) (Rx+ 115/75)
20 Russian Kettlebell Swings (55/35) (Rx+ 70/55)
Rx+ is all or none.