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WOD

View a Week of Sample Programming

23
Apr
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150423

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds...
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22
Apr
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150422

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Conditioning 250m= 2 laps around...
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21
Apr
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150421

Modig Fitness – CrossFit Strength Take 20 minutes to complete 1&2. Your first 1-2 sets are light enough to be considered warm-up sets. 1: Back...
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20
Apr
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150420

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the...
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18
Apr
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150418

Modig Fitness – CrossFit Strength Hang Snatch (5×3@70%) Conditioning Metcon (Time) 4 Rounds: 25 Wall Balls (20/14) 50 Double Unders 15 Kettlebell Swings (55/35)
17
Apr
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150417

Modig Fitness – CrossFit Strength You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough...
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16
Apr
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150416

Modig Fitness – CrossFit Skill 12:00 to make up missed lifting or work on a skill of your choice. Conditioning Metcon (5 Rounds for reps)...
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15
Apr
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150415

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!