150423

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

20 Cal Row

20 Ring Row

20 AbMat Sit ups

20 Push ups

Mobility

Internal Hip Capsule Rotation

External Hip Capsule Rotation