150422

Modig Fitness – CrossFit

Weightlifting

3 Position Snatch (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Conditioning

250m= 2 laps around our building.

Go out the front door & turn LEFT.

Metcon (Time)

4 Rounds:

Run 250m

8 Power Cleans (155/105)

Run 250m

6 Push Jerks (155/105)