17
Apr
150417
Modig Fitness – CrossFit
Strength
You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough to go right into your 1st set of Front Squats.
1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)
Conditioning
Metcon (3 Rounds for reps)
3 Rounds:
3:00 AMRAP-
7 Power Clean & Push Jerks (135/95)
7 Burpees
21 Lateral Bar Jumps
*Rest 1:00 between rounds