150417

Modig Fitness – CrossFit

Strength

You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough to go right into your 1st set of Front Squats.

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP-

7 Power Clean & Push Jerks (135/95)

7 Burpees

21 Lateral Bar Jumps

*Rest 1:00 between rounds