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Modig Fitness – CrossFit

Strength

You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough to go right into your 1st set of Front Squats.

1: Back Squat (10@60%, 8@65%, 8@70%, 8@75%)

2: Front Squat (5@60%, 5@65%, 2×5@70%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP-

7 Power Clean & Push Jerks (135/95)

7 Burpees

21 Lateral Bar Jumps

*Rest 1:00 between rounds