150416

Modig Fitness – CrossFit

Skill

12:00 to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (5 Rounds for reps)

5 Rounds:

:30sec ME H.R. Push ups

:30sec ME AbMat Sit ups

:30sec ME Mtn. Climbers

:30sec ME Slam Ball

:30sec Rest

Mobility

-Banded Ext Hip Capsule Rotation

-Barbell Quad Smash