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WOD

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15
Dec
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151215

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) 20 Minutes to complete. Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: 5...
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14
Dec
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151214

Modig Fitness – CrossFit Weightlifting Power Snatch (10 Minutes to 3RM T&G) Conditioning Metcon (Time) 3 Rounds: 15 Burpees 15 Pull-ups 15 Push Press (95/65)
12
Dec
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151212

Modig Fitness – CrossFit Strength Deadlift (10 Minutes to 5RM then ME UB@70% of 5RM) Conditioning Metcon (AMRAP – Rounds) 12 Min. Alternating EMOM 7...
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11
Dec
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151211

Modig Fitness – CrossFit Strength Front Squat (5@60%, 3×5@70%) 15 Minutes to complete. Be efficient! Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME...
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10
Dec
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151210

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 V-ups 15 Russian KB Swing Mobility
9
Dec
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151209

Modig Fitness – CrossFit Weightlifting Power Snatch (12 Minutes to 3RM T&G) Conditioning Metcon (Time) 15 Power Snatches (95/65) 30 Lateral Hurdle Jumps (Over bar)...
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8
Dec
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151208

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@70%, 6@75%, 4@80%) 20 Minutes to complete. Be Efficient! Conditioning Metcon (AMRAP – Rounds) Alternating EMOM for...
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7
Dec
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151207

Modig Fitness – CrossFit Strength Power Clean & Push Jerk (12 Minutes to 3RM T&G) Conditioning Rest 2:00 between 1 & 2. 1: Metcon (AMRAP...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!