12
Dec
151212
Modig Fitness – CrossFit
Strength
Deadlift (10 Minutes to 5RM then ME [email protected]% of 5RM)
Conditioning
Metcon (AMRAP – Rounds)
12 Min. Alternating EMOM
7 Non-T&G Power Cleans (135/95)
7 Lateral Burpees Over the Bar