Modig Fitness – CrossFit
Front Squat ([email protected]%, 3×[email protected]%)
15 Minutes to complete. Be efficient!
Metcon (3 Rounds for reps)
1:00 ME Hang Cleans (Full) (95/65)
1:00 ME Athletic Burpee Box Jumps (24/20″)
1:00 ME Push Press (95/65)
1:00 ME Pull ups
Athletes closest to the rack start on Hang Cleans. Athletes on the outside start on Push Press and stay in order. Everyone rests together.