8
Dec
151208
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
20 Minutes to complete. Be Efficient!
Conditioning
Metcon (AMRAP – Rounds)
Alternating EMOM for 14:00:
Even- 8 Burpees (Rx+ 10- 6″ Target Burpees)
Odd- 10 Wall Balls (20/14) (Rx+ 12 WB)