151208

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

20 Minutes to complete. Be Efficient!

Conditioning

Metcon (AMRAP – Rounds)

Alternating EMOM for 14:00:

Even- 8 Burpees (Rx+ 10- 6″ Target Burpees)

Odd- 10 Wall Balls (20/14) (Rx+ 12 WB)