15
Dec
151215
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
20 Minutes to complete.
Conditioning
Metcon (AMRAP – Rounds)
EMOM 10 Minutes:
5 Hang Cleans (Full) (115/75) (Rx+ 135/95)
20 Double Unders (Rx+ 25)