151215

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

20 Minutes to complete.

Conditioning

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:

5 Hang Cleans (Full) (115/75) (Rx+ 135/95)

20 Double Unders (Rx+ 25)