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Modig Fitness – CrossFit

Strength

Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

20 Minutes to complete.

Conditioning

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:

5 Hang Cleans (Full) (115/75) (Rx+ 135/95)

20 Double Unders (Rx+ 25)